Vitamin K has long been recognized as the coagulation vitamin due to its crucial function in the blood-clotting process. However it's now acknowledged that vitamin K also benefits bone, joints and cardio system.
Vitamin K1 is found within green leafy vegetables, such as broccoli, spinach in addition to kale. However, it's poorly absorbed (10-20%) from fresh veggies.
Vitamin K2 is a better source that's much better absorbed. Vitamin K2 is found within fermented unprocessed grass fed dairy and certain additional fermented foods (like natto).
Estimates are that over half of the adult populace is lacking in Vitamin K. The effects of Vitamin K deficiency could show up in more serious problems like cardio illness plus bone loss.
Research has revealed that Vitamin K2 is among the most essential nutrients for long-term bone health and is more important than calcium. K2 is required to help calcium in addition to other minerals attach into the bone matrix to strengthen bones.
In fact, scientific studies have shown that Vitamin K is capable of not just stopping bone loss within adults with osteoporosis but potentially reversing it as well. This same research found up to an 80% reduction in fractures in osteoporosis sufferers with K2 supplements.
Calcification of the arteries could take place when a person consumes too much calcium without the required cofactors of Magnesium, Vitamin K2 along with Vitamin D3. Vitamin K is required to usher calcium into bones plus keep it out of arteries in addition to the heart. Scientific studies found that those with the highest intake of K2 had the lowest risk of calcification of the arteries, plus the lowest risk of getting or dying from cardio illness.
Scientific studies have also shown that the better your Vitamin K levels, the less likely you are to die from all causes. In fact, the most recent report confirmed that those with the highest intake were 36% less likely to die from all causes than those with the lowest.
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